Here is a useful exercise from energy healer Rebecca Marina, who is also wonderful for generously sharing so many useful tips. Do check out her website and youtube videos for more info. on self healing. Enjoy.
1.Do you know what's wonderful about you?
Early this morning, I was sitting on the
balcony, listening to the roar of the waves
when my cell phone rang.
It was a lovely lady from New York
(you know who you are) just calling to
tell me how much she liked my website.
She also said one of my youtube videos
made her fall off her chair laughing.
(sorry, I forgot to ask her which one)
The call made me feel so good, that someone
would take the time to tell me what they
liked about me... I decided to pass the
feeling on.
I looked over the balcony railing to see
if I could see any living person to say
something nice to. (my kids were still snoozin')
I did see Juan, the yard man, but he was
too far away to hear me. so, I just sent him
some nice thoughts and good energy.
In just a few seconds, I heard the sound
of happy whistling.
(BTW_ your thoughts are almost as powerful
as your words.)
Watch this demo to prove it.
http://www.youtube.com/view_play_list?p=96C29154A1603A08
Wouldn't you like to get up every morning and hear
something wonderful about yourself?
There are 2 ways to get this.
A. Look in the mirror and tell yourself
something wonderful.
(I suggest you tap while doing this)
B. Tell as many other people as you can -
something wonderful about them.
What you put out, you get back multiplied.
(Start tapping as you read this and accept
the honor that is given)
You know what's wonderful about you Dear Reader?
You take the time to care about
self-development.
You care about helping yourself and others.
You are serving a purpose, even if you don't
know what it is yet.
You have the ability to light up someones world.
No one has the exact gifts you have or the
capacity to use them like you do.
You are unique, no one else can compare to you.
Love, Rebecca
=======================================
#2 The Wild Woman's Woodland Retreat
April 23,24,25 In Mission Texas
If you feel the call of Mother God and want
to have a once in a lifetime experience
read on...This experience will change you forever.
You may come in like a lamb but you will go out
like a Lioness!
Discover power you never knew you had.
http://snipurl.com/wwpublic
*************************************************
Till next time,
Rebecca
Showing posts with label energy healing. Show all posts
Showing posts with label energy healing. Show all posts
Monday, March 17, 2008
Sunday, March 2, 2008
More on Energy
Here is a Daily Om that shows how the law of attraction works with energy--and the importance of energy therapy to clear your path to abundance. Enjoy!
February 15, 2008
Undistracted Energy
Pure Thoughts
If we make no effort at all, our thoughts usually scatter in a vast array of directions. They start and stop and move in surprising ways from one second to the next. If we try to follow our thoughts without controlling them, we will be amazed at how truly inconsistent they are. Yet, if we apply our minds to a specific task, especially one that interests us, they gather together and allow us to focus our attention, creating great power and energy. This is what is known as pure thought, because it is undistracted.
The law of attraction—like attracts like—influences all energy, including our thoughts, and this is what makes pure thought so potent. Our undistracted thoughts create a powerful magnet that draws similar energy into our vibrational field. As a result, the longer we are able to hold positive thoughts in our minds, the more powerful the positive energy around us becomes. We don't need to focus on action and controlling so much when we are surrounded by energy that draws what we want toward us. We can simply respond to the opportunities that naturally come our way. When this is the essence of our experience, we can go with the flow, knowing that we will be okay.
If pure thought is a body, it is our emotions that supply the heart that can really bring it to life. Our thoughts and feelings exist in relation to one another, and they form a feedback loop through which they communicate and empower each other. When we hold a thought in our mind without being distracted, we have achieved pure thought. When we have a positive emotional response to that thought, we enable it to dance and move and breathe itself into existence.
What do you think?
Discuss this article and share your opinion
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Register for your free email, or browse all articles
Share the OM:
Email this to a friend
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Today's friend of OM:
If you are not moving steadily in the direction of what you say you want, you can be certain that you are sabotaging yourself somewhere. In the Overcoming Self-Sabotage on-line course from #1 New York Times best-selling author Debbie Ford, you will learn 14 key lessons to help you overcome self-sabotage.
For more information visit Dailyom.com/courses
February 15, 2008
Undistracted Energy
Pure Thoughts
If we make no effort at all, our thoughts usually scatter in a vast array of directions. They start and stop and move in surprising ways from one second to the next. If we try to follow our thoughts without controlling them, we will be amazed at how truly inconsistent they are. Yet, if we apply our minds to a specific task, especially one that interests us, they gather together and allow us to focus our attention, creating great power and energy. This is what is known as pure thought, because it is undistracted.
The law of attraction—like attracts like—influences all energy, including our thoughts, and this is what makes pure thought so potent. Our undistracted thoughts create a powerful magnet that draws similar energy into our vibrational field. As a result, the longer we are able to hold positive thoughts in our minds, the more powerful the positive energy around us becomes. We don't need to focus on action and controlling so much when we are surrounded by energy that draws what we want toward us. We can simply respond to the opportunities that naturally come our way. When this is the essence of our experience, we can go with the flow, knowing that we will be okay.
If pure thought is a body, it is our emotions that supply the heart that can really bring it to life. Our thoughts and feelings exist in relation to one another, and they form a feedback loop through which they communicate and empower each other. When we hold a thought in our mind without being distracted, we have achieved pure thought. When we have a positive emotional response to that thought, we enable it to dance and move and breathe itself into existence.
What do you think?
Discuss this article and share your opinion
Want more DailyOM?
Register for your free email, or browse all articles
Share the OM:
Email this to a friend
Printable version
Save in My DailyOM
Discuss this article
Today's friend of OM:
If you are not moving steadily in the direction of what you say you want, you can be certain that you are sabotaging yourself somewhere. In the Overcoming Self-Sabotage on-line course from #1 New York Times best-selling author Debbie Ford, you will learn 14 key lessons to help you overcome self-sabotage.
For more information visit Dailyom.com/courses
Tuesday, February 26, 2008
The Promise of Energy Psychology
This is the title of a book by David Feinstein, Donna Eden and Gary Craig that I am highly recommending. I'm finishing it up now and can honestly say it has changed my life. I can't say that about any other book I've read. Although I have read and recommended many good ones here, this is one that helped me tremendously. It's all about EFT, how to apply it and its many benefits. Check my side bar under "Things I've tried that worked" for more on EFT. It's also filled with information about energy exercises you can do on a daily basis that improve your mood, well-being, health and just make you feel great. I've only been doing them for a few days but they've already made a difference. I am so much happier and little things that used to bother me don't any more. Part of that is because of doing the EFT on targeted problems.
In fact, I was so impressed with this book and learning how to apply EFT to just about anything that comes up, I decided to find a local practitioner to help me. There are none where I live. Suddenly, a light bulb clicked on in my head. And a little voice in my head said: you could be a practitioner and help other people learn to heal themselves. After coming up with many excuses about why it isn't a good idea--which I applied EFT to to eliminate--I've decided to seriously consider it.
While visiting my doctor for a follow-up today, I told her that I no longer had chest pain and palpitations after using EFT for other problems--known as a side benefit. She suggested that I would be good at healing other people too. It was like she read my mind! She says she has a sense about people and that she's sure it would be a perfect fit for me. Talk about synchronicity! So, I'm now convinced that I need to be doing this. I'm going to take the courses and get my certificate to become a practitioner. It's so exciting and scary all at the same time. I've been trying to come up with a way I can help people--besides making my gratitude cards available at my online Karmic Bulldog store http://cafepress.com/karmicbulldog. Now I think I've finally found it.
I'll keep you posted on how things are going. Til then, I'll be busy learning and "helping" myself and others. I'm experimenting on my dogs with good results so far. After earning my certificate, I'll set up my practice which I'll make available by phone as well so I can help as many people as possible. And then I'll post the number and more information.
Again, I recommend the book and til next time, be prepared for the best.
In fact, I was so impressed with this book and learning how to apply EFT to just about anything that comes up, I decided to find a local practitioner to help me. There are none where I live. Suddenly, a light bulb clicked on in my head. And a little voice in my head said: you could be a practitioner and help other people learn to heal themselves. After coming up with many excuses about why it isn't a good idea--which I applied EFT to to eliminate--I've decided to seriously consider it.
While visiting my doctor for a follow-up today, I told her that I no longer had chest pain and palpitations after using EFT for other problems--known as a side benefit. She suggested that I would be good at healing other people too. It was like she read my mind! She says she has a sense about people and that she's sure it would be a perfect fit for me. Talk about synchronicity! So, I'm now convinced that I need to be doing this. I'm going to take the courses and get my certificate to become a practitioner. It's so exciting and scary all at the same time. I've been trying to come up with a way I can help people--besides making my gratitude cards available at my online Karmic Bulldog store http://cafepress.com/karmicbulldog. Now I think I've finally found it.
I'll keep you posted on how things are going. Til then, I'll be busy learning and "helping" myself and others. I'm experimenting on my dogs with good results so far. After earning my certificate, I'll set up my practice which I'll make available by phone as well so I can help as many people as possible. And then I'll post the number and more information.
Again, I recommend the book and til next time, be prepared for the best.
Sunday, December 9, 2007
Another Energy Healing Option
Here is something that I found very helpful in clearing the old emotions and beliefs that keep us from abundance. If you like this, you can visit http://www.zensightprocess.com for more information about this easy healing technique. Hope you find it helpful.
An Introduction to Zensight
by Carol Ann Rowland, MSW, RSW
What if you could heal yourself of concerns gently and easily, simply by picturing your concerns and allowing them to heal and transform? What if simply seeing yourself being free of these concerns – and experiencing the feelings, thoughts and behaviors that you would like to have instead - had a very real impact upon your emotional, physical, mental, and spiritual health? What if the healing effects that occurred took place on a very deep and permanent level?
The good news is that you can.
Zensight is a self-help energy healing technique created by a psychotherapist who specializes in trauma. Zensight is designed to be gentle, easy to use and of benefit to anyone.
Zensight combines aspects of a variety of other energy healing techniques such as Be Set Free Fast (BSFF), Emotional Freedom Technique (EFT), and Universal healing energy, together with elements of Eye Movement Desensitization & Reprocessing (EMDR) and Neuro Linguistic Programming (NLP).
Emphasizing the use of visualization together with “healing statements” and focused intent, Zensight activates and engages the energy system and both hemispheres of the brain. Many people experience signs of increased brain activity, such as vivid dreams and imagery, and enhanced visual and auditory acuity, during or after Zensight sessions.
Zensight begins with the selection of a healing symbol. Examples of a possible healing symbol are an image of the ocean, a word such as “release”, or a favourite colour. Anything that is chosen as a healing symbol is fine as long as there are no strong negative emotional connotations to it.
The identified concern is then focused upon, as well as any “picture” that comes up in connection with it. The picture is allowed to transform while alternating focus upon the healing symbol. As needed, the process is supported with the use of verbal healing statements.
What follows is an excerpt from a 30 minute Zensight session with “Verity”. Verity is a woman in her early 40’s. She discussed at the start of the session, a few issues that she wanted to resolve, the most central of which was some chronic pain she had been having in her left hip for the past few years. The pain had been treated through chiropractic care and had gotten better at times but had been worse lately, enough so that it made her feel unable to be as active as she usually would be.
If you focus on these current concerns, is there a picture that comes up for you in relation to them?
Yes...it’s connected with the ability to move forward. There is this image of myself and this energetic wall of ice or glass – it keeps me from moving forward.
What I’d like you to do is just focus on that image, and connect with your healing symbol, and just notice what happens as you do so.
The picture just changes automatically. The wall instantly dissolves and melts. My left leg – the side that has been hurting – just leaps forward - kind of like a ballerina.
Okay. Just focus on that and use your healing symbol.
Amazing! All of the pain in my hip has disappeared! I have a sense of feeling boundless and joyful. I see myself dancing! It’s the dance of life.
If you focus on your left hip now, is there any pain left?
No…there is no pain at all. It kind of feels like there is an “awareness” there of pain that had been there before. However, the pain itself has gone.
“I heal any and all energetic imprint left in this left hip or in any other area of my body, in relation to any of these issues.”
Now picture some healing light going into that area of your body. Is there any sensation left there at all?
No – it just feels wonderful.
We then went on to address two emotional concerns she had also been experiencing.
At the close of the session, Verity mentioned a visual image that had been occurring in the background as we worked. She described seeing a set of blueprints layered over one another and over her hip bone. As she watched, she saw these layers simply flutter up and fly away, until they had fully released and were gone.
At follow up three months later, Verity reported that the hip pain and the emotional concerns that we had addressed were still completely resolved.
An Introduction to Zensight
by Carol Ann Rowland, MSW, RSW
What if you could heal yourself of concerns gently and easily, simply by picturing your concerns and allowing them to heal and transform? What if simply seeing yourself being free of these concerns – and experiencing the feelings, thoughts and behaviors that you would like to have instead - had a very real impact upon your emotional, physical, mental, and spiritual health? What if the healing effects that occurred took place on a very deep and permanent level?
The good news is that you can.
Zensight is a self-help energy healing technique created by a psychotherapist who specializes in trauma. Zensight is designed to be gentle, easy to use and of benefit to anyone.
Zensight combines aspects of a variety of other energy healing techniques such as Be Set Free Fast (BSFF), Emotional Freedom Technique (EFT), and Universal healing energy, together with elements of Eye Movement Desensitization & Reprocessing (EMDR) and Neuro Linguistic Programming (NLP).
Emphasizing the use of visualization together with “healing statements” and focused intent, Zensight activates and engages the energy system and both hemispheres of the brain. Many people experience signs of increased brain activity, such as vivid dreams and imagery, and enhanced visual and auditory acuity, during or after Zensight sessions.
Zensight begins with the selection of a healing symbol. Examples of a possible healing symbol are an image of the ocean, a word such as “release”, or a favourite colour. Anything that is chosen as a healing symbol is fine as long as there are no strong negative emotional connotations to it.
The identified concern is then focused upon, as well as any “picture” that comes up in connection with it. The picture is allowed to transform while alternating focus upon the healing symbol. As needed, the process is supported with the use of verbal healing statements.
What follows is an excerpt from a 30 minute Zensight session with “Verity”. Verity is a woman in her early 40’s. She discussed at the start of the session, a few issues that she wanted to resolve, the most central of which was some chronic pain she had been having in her left hip for the past few years. The pain had been treated through chiropractic care and had gotten better at times but had been worse lately, enough so that it made her feel unable to be as active as she usually would be.
If you focus on these current concerns, is there a picture that comes up for you in relation to them?
Yes...it’s connected with the ability to move forward. There is this image of myself and this energetic wall of ice or glass – it keeps me from moving forward.
What I’d like you to do is just focus on that image, and connect with your healing symbol, and just notice what happens as you do so.
The picture just changes automatically. The wall instantly dissolves and melts. My left leg – the side that has been hurting – just leaps forward - kind of like a ballerina.
Okay. Just focus on that and use your healing symbol.
Amazing! All of the pain in my hip has disappeared! I have a sense of feeling boundless and joyful. I see myself dancing! It’s the dance of life.
If you focus on your left hip now, is there any pain left?
No…there is no pain at all. It kind of feels like there is an “awareness” there of pain that had been there before. However, the pain itself has gone.
“I heal any and all energetic imprint left in this left hip or in any other area of my body, in relation to any of these issues.”
Now picture some healing light going into that area of your body. Is there any sensation left there at all?
No – it just feels wonderful.
We then went on to address two emotional concerns she had also been experiencing.
At the close of the session, Verity mentioned a visual image that had been occurring in the background as we worked. She described seeing a set of blueprints layered over one another and over her hip bone. As she watched, she saw these layers simply flutter up and fly away, until they had fully released and were gone.
At follow up three months later, Verity reported that the hip pain and the emotional concerns that we had addressed were still completely resolved.
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