Here is something that I found very helpful in clearing the old emotions and beliefs that keep us from abundance. If you like this, you can visit http://www.zensightprocess.com for more information about this easy healing technique. Hope you find it helpful.
An Introduction to Zensight
by Carol Ann Rowland, MSW, RSW
What if you could heal yourself of concerns gently and easily, simply by picturing your concerns and allowing them to heal and transform? What if simply seeing yourself being free of these concerns – and experiencing the feelings, thoughts and behaviors that you would like to have instead - had a very real impact upon your emotional, physical, mental, and spiritual health? What if the healing effects that occurred took place on a very deep and permanent level?
The good news is that you can.
Zensight is a self-help energy healing technique created by a psychotherapist who specializes in trauma. Zensight is designed to be gentle, easy to use and of benefit to anyone.
Zensight combines aspects of a variety of other energy healing techniques such as Be Set Free Fast (BSFF), Emotional Freedom Technique (EFT), and Universal healing energy, together with elements of Eye Movement Desensitization & Reprocessing (EMDR) and Neuro Linguistic Programming (NLP).
Emphasizing the use of visualization together with “healing statements” and focused intent, Zensight activates and engages the energy system and both hemispheres of the brain. Many people experience signs of increased brain activity, such as vivid dreams and imagery, and enhanced visual and auditory acuity, during or after Zensight sessions.
Zensight begins with the selection of a healing symbol. Examples of a possible healing symbol are an image of the ocean, a word such as “release”, or a favourite colour. Anything that is chosen as a healing symbol is fine as long as there are no strong negative emotional connotations to it.
The identified concern is then focused upon, as well as any “picture” that comes up in connection with it. The picture is allowed to transform while alternating focus upon the healing symbol. As needed, the process is supported with the use of verbal healing statements.
What follows is an excerpt from a 30 minute Zensight session with “Verity”. Verity is a woman in her early 40’s. She discussed at the start of the session, a few issues that she wanted to resolve, the most central of which was some chronic pain she had been having in her left hip for the past few years. The pain had been treated through chiropractic care and had gotten better at times but had been worse lately, enough so that it made her feel unable to be as active as she usually would be.
If you focus on these current concerns, is there a picture that comes up for you in relation to them?
Yes...it’s connected with the ability to move forward. There is this image of myself and this energetic wall of ice or glass – it keeps me from moving forward.
What I’d like you to do is just focus on that image, and connect with your healing symbol, and just notice what happens as you do so.
The picture just changes automatically. The wall instantly dissolves and melts. My left leg – the side that has been hurting – just leaps forward - kind of like a ballerina.
Okay. Just focus on that and use your healing symbol.
Amazing! All of the pain in my hip has disappeared! I have a sense of feeling boundless and joyful. I see myself dancing! It’s the dance of life.
If you focus on your left hip now, is there any pain left?
No…there is no pain at all. It kind of feels like there is an “awareness” there of pain that had been there before. However, the pain itself has gone.
“I heal any and all energetic imprint left in this left hip or in any other area of my body, in relation to any of these issues.”
Now picture some healing light going into that area of your body. Is there any sensation left there at all?
No – it just feels wonderful.
We then went on to address two emotional concerns she had also been experiencing.
At the close of the session, Verity mentioned a visual image that had been occurring in the background as we worked. She described seeing a set of blueprints layered over one another and over her hip bone. As she watched, she saw these layers simply flutter up and fly away, until they had fully released and were gone.
At follow up three months later, Verity reported that the hip pain and the emotional concerns that we had addressed were still completely resolved.
Sunday, December 9, 2007
Wednesday, December 5, 2007
Synchronicity
I recently read about synchronicity working with the law of attraction and when you want or need something in your life, it will come to you somehow. I love when this happens as it just did to me yesterday. For the past few days my husband has been suffering with back pain and has had a hard time getting around. Also yesterday my daughter developed a severe diaper rash--the worst she's ever had--with bleeding and screaming every time it was time to give her a change. Nothing pains me more than seeing one of my kids in pain. Anyway, yesterday I was catching up on my e-mail and came across the EFT Insights Newsletter which just happened to have an article about curing diaper rash through surrogate tapping. The same newsletter also contained an article about a newcomer to EFT who used it to tap away back pain that had plagued her for 14 years.
That is what I call synchronicity. I surrogate tapped for my daughter and at first I didn't notice much of a difference. But today her rash is just about gone. It usually lasts for days, especially when it gets that bad. I told my husband to tap on his back pain last night and today he's getting around almost as good as normal. EFT never ceases to amaze me. What does though, is that I always seem to forget to apply it to everything. Why not? It works most of the time. And it only takes a few minutes so there really is nothing to lose. If you don't know about EFT or haven't tried it yet, check out my side bar under "Things I've Tried That Work." Click on the EFT link. For those of you who know about EFT, I'm sure this is not news. It's really a great way to feel better and I find new uses for it all the time. There are more recent discoveries that I'll get to in a future post. I just wanted to show how the law of attraction is always working. I wanted to help my loved ones feel better and I found a way at the exact time I needed it.
Lately I've been making a strong effort to stay in the vibration of my desires. And I think I'm succeeding and this proves it. By the way, I've been able to align myself with the higher vibrations by using EFT as well. Check out the website. You'll find a wealth of information on how to use it with the law of attraction as well as many other helpful uses.
Until next time, be prepared for the best!
That is what I call synchronicity. I surrogate tapped for my daughter and at first I didn't notice much of a difference. But today her rash is just about gone. It usually lasts for days, especially when it gets that bad. I told my husband to tap on his back pain last night and today he's getting around almost as good as normal. EFT never ceases to amaze me. What does though, is that I always seem to forget to apply it to everything. Why not? It works most of the time. And it only takes a few minutes so there really is nothing to lose. If you don't know about EFT or haven't tried it yet, check out my side bar under "Things I've Tried That Work." Click on the EFT link. For those of you who know about EFT, I'm sure this is not news. It's really a great way to feel better and I find new uses for it all the time. There are more recent discoveries that I'll get to in a future post. I just wanted to show how the law of attraction is always working. I wanted to help my loved ones feel better and I found a way at the exact time I needed it.
Lately I've been making a strong effort to stay in the vibration of my desires. And I think I'm succeeding and this proves it. By the way, I've been able to align myself with the higher vibrations by using EFT as well. Check out the website. You'll find a wealth of information on how to use it with the law of attraction as well as many other helpful uses.
Until next time, be prepared for the best!
Saturday, December 1, 2007
Here is another Daily Om about clearing your energy. It's tempting to let a bad day get us down, but it's good to know that we don't have to and can start fresh any time we want. Enjoy.
November 26, 2007
Brand-New Day
Inner Sunrise
When today is not going well, it is tempting to focus on tomorrow as a blank slate with all the possibilities that newness provides. It is true that tomorrow will be a brand-new day, but we do not have to wait until tomorrow to start fresh. We can start fresh at any moment, clearing our energy field of any negativity that has accumulated, and call this very moment the beginning of our brand-new day.
There is something about the sunrise and the first few hours of the morning that make us feel cleansed and rejuvenated, ready to move forward enthusiastically. As the day wears on, we lose some of this dynamic energy and the inspiration it provides. This may be why we look forward to tomorrow as providing the possibility of renewal. Many traditions consider the light of the rising sun to be particularly divine in its origins; this is why so many people in the world face east when performing ritual. We too can cultivate that rising sun energy inside ourselves, carrying it with us to light our way through any time of day or night, drawing on its power to awaken and renew our spirits.
One simple way to do this is to carry an image or a photograph of the rising sun with us in our wallet or purse. We can also post this image on our wall at work or at home, or have it as our screensaver on our computer. When we feel the need to start fresh, we can take a moment to gaze at the image, allowing its light to enter into our hearts. As we do this, we might say out loud or quietly to ourselves, I am ready to let go of the past and start anew. We might visualize anything we want to release leaving us as we exhale, and as we inhale, we can take in the fresh energy of the eastern sun, allowing it to light the way to a brand-new day.
November 26, 2007
Brand-New Day
Inner Sunrise
When today is not going well, it is tempting to focus on tomorrow as a blank slate with all the possibilities that newness provides. It is true that tomorrow will be a brand-new day, but we do not have to wait until tomorrow to start fresh. We can start fresh at any moment, clearing our energy field of any negativity that has accumulated, and call this very moment the beginning of our brand-new day.
There is something about the sunrise and the first few hours of the morning that make us feel cleansed and rejuvenated, ready to move forward enthusiastically. As the day wears on, we lose some of this dynamic energy and the inspiration it provides. This may be why we look forward to tomorrow as providing the possibility of renewal. Many traditions consider the light of the rising sun to be particularly divine in its origins; this is why so many people in the world face east when performing ritual. We too can cultivate that rising sun energy inside ourselves, carrying it with us to light our way through any time of day or night, drawing on its power to awaken and renew our spirits.
One simple way to do this is to carry an image or a photograph of the rising sun with us in our wallet or purse. We can also post this image on our wall at work or at home, or have it as our screensaver on our computer. When we feel the need to start fresh, we can take a moment to gaze at the image, allowing its light to enter into our hearts. As we do this, we might say out loud or quietly to ourselves, I am ready to let go of the past and start anew. We might visualize anything we want to release leaving us as we exhale, and as we inhale, we can take in the fresh energy of the eastern sun, allowing it to light the way to a brand-new day.
Monday, November 26, 2007
More On Being Thankful
Here is a message from The Daily Om that really sends the thankful message home better than I can, so I'm posting it here. I keep seeing this same message about being grateful even when things aren't going as well as you'd like. If only we can remember this when we need it most.
November 22, 2007
Beyond Counting Blessings
Being Truly Thankful
Often when we practice being thankful, we go through the process of counting our blessings, acknowledging the wonderful people, things and places that make up our reality. While it is fine to be grateful for the good fortune we have accumulated, true thankfulness stems from a powerful comprehension of the gift of simply being alive, and when we feel it, we feel it regardless of our circumstances. In this deep state of gratitude, we recognize the purity of the experience of being, in and of itself, and our thankfulness is part and parcel of our awareness that we are one with this great mystery that is life.
It is difficult for most of us to access this level of consciousness as we are very caught up in the ups and downs of our individual experiences in the world. The thing to remember about the world, though, is that it ebbs and flows, expands and contracts, gives and takes, and is by its very nature somewhat unreliable. If we only feel gratitude when it serves our desires, this is not true thankfulness. No one is exempt from the twists and turns of fate, which may, at any time, take the possessions, situations, and people we love away from us. Ironically, it is sometimes this kind of loss that awakens us to a thankfulness that goes deeper than just being grateful when things go our way. Illness and near-miss accidents can also serve as wake-up calls to the deeper realization that we are truly lucky to be alive.
We do not have to wait to be shaken to experience this state of being truly thankful for our lives. Tuning in to our breath and making an effort to be fully present for a set period of time each day can do wonders for our ability to connect with true gratitude. We can also awaken ourselves with the intention to be more aware of the unconditional generosity of the life force that flows through us regardless of our circumstances.
November 22, 2007
Beyond Counting Blessings
Being Truly Thankful
Often when we practice being thankful, we go through the process of counting our blessings, acknowledging the wonderful people, things and places that make up our reality. While it is fine to be grateful for the good fortune we have accumulated, true thankfulness stems from a powerful comprehension of the gift of simply being alive, and when we feel it, we feel it regardless of our circumstances. In this deep state of gratitude, we recognize the purity of the experience of being, in and of itself, and our thankfulness is part and parcel of our awareness that we are one with this great mystery that is life.
It is difficult for most of us to access this level of consciousness as we are very caught up in the ups and downs of our individual experiences in the world. The thing to remember about the world, though, is that it ebbs and flows, expands and contracts, gives and takes, and is by its very nature somewhat unreliable. If we only feel gratitude when it serves our desires, this is not true thankfulness. No one is exempt from the twists and turns of fate, which may, at any time, take the possessions, situations, and people we love away from us. Ironically, it is sometimes this kind of loss that awakens us to a thankfulness that goes deeper than just being grateful when things go our way. Illness and near-miss accidents can also serve as wake-up calls to the deeper realization that we are truly lucky to be alive.
We do not have to wait to be shaken to experience this state of being truly thankful for our lives. Tuning in to our breath and making an effort to be fully present for a set period of time each day can do wonders for our ability to connect with true gratitude. We can also awaken ourselves with the intention to be more aware of the unconditional generosity of the life force that flows through us regardless of our circumstances.
Wednesday, November 21, 2007
What Are You Thankful For?
At the risk of sounding like a cliche, I'm going to put that question out to you today since tomorrow most of us in the US will be celebrating Thanksgiving by stuffing ourselves with turkey and mashed potatoes. I don't know about you, but I tend to get caught up in all the dinner prep and worrying about what to wear and who'll be at dinner to remember to be thankful for all the things that matter. That is, up until now. Today I realize how grateful I am for my kids. Even though they make my life "challenging" sometimes and keep me busy and occasionally a little frustrated, I love them more than anything and I am literally blessed to have them in my life. I'm also grateful that I have a house with beautiful property that we bought before the real estate boom--meaning we could almost afford it. We live in the northeast where the home prices are over inflated to the point where in RI, you need to make at least $48,000 to afford to buy at the low end of the market. So, I am always grateful that we bought this house when we did. It's a beautiful place to live. There are a great many more things I have to be thankful for, but I'm not going to list them all here. These are the ones that are really important to me.
Yesterday I found out I was in charge of making mashed potatoes for our family Thanksgiving dinner at my sister's house tomorrow. I've never made them before and now I have to make them for 25 people. My husband is the cook here (another reason to be grateful), but he has to work tomorrow, so I have to fill in. I was rather alarmed at first, but now I see it as an opportunity to learn something new. I'm grateful to have a place to go and celebrate as well as enjoy a delicious meal. Not everyone has that option. But even those that don't have a warm meal to share with family and friends will find something to be thankful for if they look. Your health or the roof over your head or even getting a day off of work--if you're lucky enough to have it. Seek and you shall find. I know, another cliche. I didn't say I was grateful for my originality.
Anyway, I hope you all have a wonderful Thanksgiving day and keep in mind all the many reasons you have to be thankful.
Until next time, be prepared for the best.
Yesterday I found out I was in charge of making mashed potatoes for our family Thanksgiving dinner at my sister's house tomorrow. I've never made them before and now I have to make them for 25 people. My husband is the cook here (another reason to be grateful), but he has to work tomorrow, so I have to fill in. I was rather alarmed at first, but now I see it as an opportunity to learn something new. I'm grateful to have a place to go and celebrate as well as enjoy a delicious meal. Not everyone has that option. But even those that don't have a warm meal to share with family and friends will find something to be thankful for if they look. Your health or the roof over your head or even getting a day off of work--if you're lucky enough to have it. Seek and you shall find. I know, another cliche. I didn't say I was grateful for my originality.
Anyway, I hope you all have a wonderful Thanksgiving day and keep in mind all the many reasons you have to be thankful.
Until next time, be prepared for the best.
Tuesday, November 13, 2007
Live Like The Red Sox
My favorite team won The World Series in the same fashion they did three years ago. After losing the first three games, they had one more chance to keep their season alive in the playoffs. Most people had given up on them, fans included, even though they were in the exact same position the last time they were in the playoffs. I didn't give up because I knew if they could do it before they could do it again. And they went on to win the next seven games to take The World Series. It was almost surreal yet expected at the same time. Though, that last game was a real nail biter as they won 4-3.
What does The Red Sox winning The World Series have to do with Acquiring Abundance? They have a winning attitude that got them where they are. If we could just do the same with all our goals, who knows what we might accomplish. It's so easy to give up when the odds are against you. Take my online store for example. I've yet to make a sale--except to myself because I love my stuff--but I'm not giving up. Though it is tempting at times since I don't have anything to show for all the work I've put into my cards and designs, but I do feel that it's worth my time because I enjoy it. And I believe sending gratitude cards will help get positive energy moving in the right direction for me and anyone else who tries it. It is hard sometimes, but I keep thinking about The Red Sox, my hometown heroes. They don't care what others think of them. They only go out and do their best. I remember Manny Ramirez saying in an interview during the playoffs that if they didn't win, it was no big deal. People ripped him apart over that, but I do think it's the right attitude. If you think that your whole life is ruined because you fail at something, then you're just going to cave and not keep trying. Believe me, I've been there many times. If I can just relax and go with the flow while doing the best I can, I'll be okay. Most likely, better than okay.
We all have the power to be like The Red Sox. When things look bad, don't give up, yet don't think that you're a total failure if you lose a few along the way. Manny and the boys from Boston have so much fun doing what they love so they see great results. I want to live like The Red Sox.
Til next time, be prepared for the best.
What does The Red Sox winning The World Series have to do with Acquiring Abundance? They have a winning attitude that got them where they are. If we could just do the same with all our goals, who knows what we might accomplish. It's so easy to give up when the odds are against you. Take my online store for example. I've yet to make a sale--except to myself because I love my stuff--but I'm not giving up. Though it is tempting at times since I don't have anything to show for all the work I've put into my cards and designs, but I do feel that it's worth my time because I enjoy it. And I believe sending gratitude cards will help get positive energy moving in the right direction for me and anyone else who tries it. It is hard sometimes, but I keep thinking about The Red Sox, my hometown heroes. They don't care what others think of them. They only go out and do their best. I remember Manny Ramirez saying in an interview during the playoffs that if they didn't win, it was no big deal. People ripped him apart over that, but I do think it's the right attitude. If you think that your whole life is ruined because you fail at something, then you're just going to cave and not keep trying. Believe me, I've been there many times. If I can just relax and go with the flow while doing the best I can, I'll be okay. Most likely, better than okay.
We all have the power to be like The Red Sox. When things look bad, don't give up, yet don't think that you're a total failure if you lose a few along the way. Manny and the boys from Boston have so much fun doing what they love so they see great results. I want to live like The Red Sox.
Til next time, be prepared for the best.
Monday, November 5, 2007
Energy Sweeping
Here is another issue of The Daily Om I found fascinating and I like to pass along anything that has to do with energy clearing and making room for abundance. I'm definitely going to try this and see if it works. Enjoy.
November 5, 2007
Releasing and Welcoming
Energetic Sweeping
In some of our lives, sweeping has become an activity performed without much thought. In many cases, sweeping is a lost art, replaced by the noisy, efficient vacuum cleaner. But in several cultures and religions, sweeping the front and back porch every morning is regarded as an important cleansing ritual that prepares the ground for new energy on every level—physically, spiritually, emotionally, and mentally. It is often employed to sanctify a space and prepare it for a ceremony. This seemingly simple action has the power to clear away the old and make space for the new. It stirs up the energy in a place, clearing out the astral buildup that is the natural by-product of the presence of humans.
This kind of sweeping is not about cleaning the area of dust. In fact, the broom doesn’t have to actually touch the ground to be effective. You might want to consider having two different brooms, one you use for cleaning dust and dirt, and one you use for energy clearing. If you are so inspired, you could decorate your broom by carving its handle, painting it, decorating it with gemstones and ribbons, or any other creative adornment that appeals to you. You can also make your own broom out of tree branches and twigs, or choose a naturally appearing broom from nature, such as a pine bough.
Sweeping each morning prepares the ground for the new day at the same time as it deepens our awareness of the importance of letting go of the past to welcome the present. As we clear the energy of our space, we clear our own energy systems. In addition, we create a space that feels clean, clear, and open to all who enter. Be sure to think welcoming thoughts as you sweep, manifesting what you need for the day. Making sweeping part of our daily ritual tunes us into the continuing cycle of releasing the old and welcoming the new that is the hallmark of a healthy energy system.
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Today's friend of OM:
James Twyman has just updated his popular on-line course, Spoonbenders Course 2008 in which he teaches a step-by-step method of bending spoons with your mind. As part of this process, you will discover specific energy centers of the body that can help perform "miraculous" feats - an ability that can then be applied to healing the world.
For more information visit DailyOM.com/courses
From the Library:
Loss, Grief, and Grace: The Path to Healing
by By Meredith L. Young-Sowers
More DailyOM:
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November 5, 2007
Releasing and Welcoming
Energetic Sweeping
In some of our lives, sweeping has become an activity performed without much thought. In many cases, sweeping is a lost art, replaced by the noisy, efficient vacuum cleaner. But in several cultures and religions, sweeping the front and back porch every morning is regarded as an important cleansing ritual that prepares the ground for new energy on every level—physically, spiritually, emotionally, and mentally. It is often employed to sanctify a space and prepare it for a ceremony. This seemingly simple action has the power to clear away the old and make space for the new. It stirs up the energy in a place, clearing out the astral buildup that is the natural by-product of the presence of humans.
This kind of sweeping is not about cleaning the area of dust. In fact, the broom doesn’t have to actually touch the ground to be effective. You might want to consider having two different brooms, one you use for cleaning dust and dirt, and one you use for energy clearing. If you are so inspired, you could decorate your broom by carving its handle, painting it, decorating it with gemstones and ribbons, or any other creative adornment that appeals to you. You can also make your own broom out of tree branches and twigs, or choose a naturally appearing broom from nature, such as a pine bough.
Sweeping each morning prepares the ground for the new day at the same time as it deepens our awareness of the importance of letting go of the past to welcome the present. As we clear the energy of our space, we clear our own energy systems. In addition, we create a space that feels clean, clear, and open to all who enter. Be sure to think welcoming thoughts as you sweep, manifesting what you need for the day. Making sweeping part of our daily ritual tunes us into the continuing cycle of releasing the old and welcoming the new that is the hallmark of a healthy energy system.
What do you think?
Discuss this article and share your opinion
Want more DailyOM?
Register for your free email, or browse all articles
Share the OM:
Email this to a friend
Printable version
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Discuss this article
Today's friend of OM:
James Twyman has just updated his popular on-line course, Spoonbenders Course 2008 in which he teaches a step-by-step method of bending spoons with your mind. As part of this process, you will discover specific energy centers of the body that can help perform "miraculous" feats - an ability that can then be applied to healing the world.
For more information visit DailyOM.com/courses
From the Library:
Loss, Grief, and Grace: The Path to Healing
by By Meredith L. Young-Sowers
More DailyOM:
Browse the Library
Today's Horoscopes
Shop the Marketplace
Join the Community
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